* Keep your hair n scalp clean.
* Make sure that shampoo traces are not figure out.
* Have balanced diet & good water intake.
* Have reg oil massage (once a week).For massage use any natural oil like coconut/almond/olive/caster oil or you can mix all together and use it as luke warm by adding few drops of vitamin E oil, 2 or 3 drops each of rosemary oil, caedar wood, Patchouli, chamomile, ylang ylang which gives good results.Massage should be followed by steam without fail.In the absence of steam equipment, you can dip a turkey towel in hot water;squeeze it and turn around your head as a turban as for your resistance.Repeat it 4 or 5 times for good results.
* Have good work-outs (esp Yoga n meditation)
*Carrots,Papaya, green leafy veg,fish, soya ,coconut, sprouts, nuts, milk, flux seeds, dates are good for hair growth
*Here is a good food supplement for healthy and thick hair.
Make a powder of flux seeds, sesame seeds, dry coconut grate in the ratio of 1:1:1.You can add this powder in curries or can make balls of that powder with ground dates and raisins and eat those balls everyday.
One can regain their lost hair due to deliveries , typhoid and other physical sickness .Even helps to postpone the bald head or can be avoid with regular care
Here are ancient &wonderful hair therapies:
Ancient hair therapy 1:
1.Take a med size coconut and make a hole at the bottom,( one of the 3 eyes) and fill with handful of fenugreek seeds ( methi seeds)
Seal the hole with the wax .Dig the ground soil and put the coconut in that pit.
2) Leave the coconut with fenugreek seeds for a week days in the soil,
3) After a week take the coconut from the soil.
4) Carefully break the coconut and grind the coconut meat along with soaked fenugreek seeds.
5) Now our wonderful hair pack is ready to apply all over the scalp and leave for an hour and take head bath .
6) Repeat the process once a month, for 3 or 4 times.
No comments:
Post a Comment