Hair care tips

Hair care tips

Last day,while I'm creating the blog;my cousin called me so worriedly about his hair fall .I personally doesn't  bother about physical appearances and strongly believe that one should have inner beauty rather than appearance.We have to enhance our character and mould it day by day as no one is perfect and we are in the process of progress.As, teaching Beauty therapy is one of my activity,I felt that it is essential for many people suffering from rapid hair loss.Firstly,we should not worry about hair loss as it is a natural phenomena  of losing certain hair per day .If it crossed the limits, we have to check our routine like health, stress,eating habits,water,sleeping habits,proper cleaning, genetically factors,dandruff and so on and have to correct them accordingly.Acupressure along with these helps in stopping hair fall .

HEALTH: Health plays major role on the beauty of hair and skin.Any way,its essential for everyone to be healthy.

STRESS :Stress is playing major role now a days .WHO says that the world is suffering with 158 psychoanalytical disorders and its essential to overcome stress.Its very easy to overcome stress through Yoga &Meditation.Due to stress;you may have rapid hair loss and  scalp can be effected by dandruff.

EATING HABITS :Irregular eating habits,imbalanced diet, gunk foods play its role on hair and scalp.Timely and healthy meal with balanced diet helps a lot.Should avoid spicy,oily foods,pickles along with canned and frozen foods.Eat natural home food.

WATER :A liter warm water in the early hours is a good therapy.Let it followed by a little dips when belly is empty.

SLEEPING HABIT : Early to bed Early to raise makes man healthy wealthy and wise..Never forget it and make sure that your life is in your hands.So,give priority to good sleep of at least 6-8 hrs.

PROPER CLEANING: Cleaning the scalp twice a week is essential.Should clean the scalp and hair perfectly without leaving the traces of shampoo.Use the right shampoo that is natural and without chemicals.Natural hair cleansers like rita,shikakai are good .

GENETIC FACTORS :Due to hereditary factors one may get bald head.But we can avoid or postpone it by taking precautions.

DANDRUFF :Here are wonderful ancient tips for dandruff.

*warm oil treatment : Massage the scalp using warm coconut oil pre heated with 2/3 cloves of garlic.and leave for an hour.

*Follow with Methi paste : Soak the fenugreek seeds (methi) overnight in sour curd/butter milk.Grind it to a fine paste and apply all over the scalp and hair.

*Make a fine paste of Black pepper powder half  t spoon + sour curd 1 cup and apply all over the scaalp.

*Make a fine paste of athimadhuram with aloevera juice/gel and apply to the scalp.



ACU PRESSURE FOR STOPPING HAIR LOSS AND GREY HAIR :

Its so simple and many of you might have seen some people rubbing their nails rapidly from right to left and from left to right.

It should be done 3/4 times a day for 2 - 5 min with empty stomach which gives a good result .

Don't rub the thumb as it is meant for growing hair on the beard .Just rub the four nails fr 2- 5 min followed by taking a glass of water.